Description
The breakfast quesadilla is a hearty morning meal consisting of fluffy scrambled eggs, melted cheese, and fresh ingredients pressed between two crisp, golden-brown flour tortillas. This savory handheld dish provides a satisfying start to your day by combining high-protein fillings with a crunchy exterior that holds together perfectly for busy mornings. It remains a top choice for home cooks seeking a quick, nutrient-dense breakfast option that delivers consistent results every single time.
Ingredients
4 Medium flour tortillas (8-inch diameter)
4 Large eggs
1 cup shredded cheddar cheese
1 tbsp olive or avocado oil
Salt and pepper to taste
Instructions
Whisk eggs in a bowl with salt and pepper.
Heat half the oil in a non-stick skillet over medium-low heat.
Pour in eggs and stir until soft, light curds form; remove from pan while still slightly moist.
Place one tortilla in the skillet and sprinkle with a layer of cheese.
Spread the scrambled eggs over the cheese.
Top with a second tortilla to close the sandwich.
Cook until the bottom tortilla is golden brown, then flip carefully.
Cook the other side until golden brown and the cheese is fully melted.
Notes
Substitute cheddar with Monterey Jack for a different flavor profile. Feel free to add sautéed spinach, peppers, or onions to the filling for extra nutrients.
- Prep Time: 5
- Cook Time: 10
- Category: Trending
- Method: Pan-searing
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 210mg
