Description
This protein-packed, keto-friendly shredded chicken combines tender chicken breast with a tangy, spicy buffalo sauce. By utilizing grass-fed butter rather than seed oils, this recipe creates a rich, satisfying mouthfeel while keeping your carb intake minimal. Perfect for game-day snacking or your weekly meal prep, the simple combination of garlic and heat ensures a delicious, blood-sugar-balanced meal that stays juicy and flavorful every time.
Ingredients
2 cups shredded cooked chicken
0.5 cup buffalo sauce (zero sugar)
3 tbsp unsalted grass-fed butter
1 tsp garlic powder
Instructions
Use two forks to shred the cooked chicken to your desired consistency.
Measure the buffalo sauce and butter in a small bowl.
Heat a large skillet over medium heat and melt the butter.
Add garlic powder to the skillet and stir for thirty seconds.
Add the shredded chicken and coat thoroughly in the butter.
Pour the buffalo sauce over the chicken and toss until fully integrated and heated through.
Notes
Use room temperature butter for better emulsification. Shred chicken while warm for deeper sauce penetration. Do not overcook if using pre-cooked chicken. Best enjoyed with celery or raw cauliflower.
- Prep Time: 5
- Cook Time: 15
- Category: Trending
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 0.5 cup
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg
