Description
This balanced breakfast combines fluffy egg-white enriched oats with creamy Greek yogurt and antioxidant-rich blueberries. Designed for weight loss, this meal provides a perfect synergy of complex carbohydrates, fiber, and lean protein to keep you satiated and energized throughout your morning without any heavy fats or unnecessary additives.
Ingredients
1/2 cup Egg Whites
1/3 cup Old Fashioned Oats
1/2 cup Greek Yogurt (0% fat)
1/2 cup Blueberries
1 tsp Chia Seeds
1 cup Water
Instructions
Measure the oats accurately using a digital kitchen scale.
Combine oats with one cup of water in a small non-stick saucepan and simmer over medium heat until desired consistency.
Whisk the egg whites in a separate small bowl.
Pour egg whites into the cooked oats slowly while stirring constantly to prevent clumping.
Cook for two additional minutes until the mixture is fluffy and thick.
Transfer into a heat-safe bowl.
Top with Greek yogurt, fresh blueberries, and chia seeds before serving.
Notes
Use a high-quality non-stick pan to ensure easy cleanup and even cooking. Steel cut oats can be used but require a longer cook time and more water. Keep the yogurt cold while the porridge is hot for a pleasant temperature contrast.
- Prep Time: 5
- Cook Time: 10
- Category: Trending
- Method: Stovetop
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 8g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 5mg
