Description
This balanced, protein-rich meal is a perfect budget-friendly solution for a quick dinner for two. By using high-heat searing techniques, this dish transforms simple chicken breasts and fresh seasonal vegetables into a tender, flavorful, and restaurant-quality meal. It is an ideal option for busy weeknights when you want something healthy, satisfying, and easy to clean up afterward.
Ingredients
2 chicken breast fillets
1 large bell pepper
1/2 medium red onion
2 tbsp olive oil
1 tsp dried oregano
1 tsp garlic powder
Instructions
Slice the chicken breasts into uniform one-inch strips.
Chop the bell pepper and red onion into bite-sized pieces matching the chicken strips.
Heat one tablespoon of olive oil in a large heavy-bottomed skillet over medium-high heat.
Sear the chicken strips until a golden brown crust develops on all sides and internal doneness is reached.
Remove the chicken from the skillet and set aside on a clean plate.
Add the remaining tablespoon of oil to the same pan and sauté the peppers and onions until tender.
Return the chicken to the pan and stir in the dried oregano and garlic powder until heated through.
Notes
Pat the chicken dry with paper towels before seasoning to ensure a superior crust. Using a heavy cast iron pan helps retain heat for better searing. You can substitute chicken thighs for extra flavor or use zucchini if peppers are unavailable.
- Prep Time: 10
- Cook Time: 20
- Category: Trending
- Method: Stovetop Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 110mg
