Description
A vibrant Mediterranean appetizer blending ripe avocados, crisp cucumbers, juicy tomatoes, and zesty lime with olive oil and herbs. Perfect for health-conscious cooks seeking a fresh, easy dish with no pork or alcohol.
Ingredients
2 ripe avocados
1 medium tomato
1/2 English cucumber
1/4 cup olive oil (extra virginia)
1/4 cup fresh lime juice
1/4 cup finely minced red onion
1 red bell pepper, diced (optional)
1 teaspoon ground cumin (optional)
Salt to taste
Ground black pepper to taste
Chopped cilantro for garnish (optional)
Instructions
Halve avocados and remove pits using a paring knife. Dice avocado into 1/2-inch pieces immediately after peeling
Chop medium tomato into similarly sized pieces ensuring even distribution of juice and pulp
Slice English cucumber into half-moons while mincing red onion for mild garlic-like undertones
Combine diced avocado, raw onions, and lime juice in a bowl to prevent discoloration
Transfer chopped vegetables to the bowl with avocado mixture
Stir in diced red bell pepper and sprinkle cumin, salt, and black pepper
Drizzle olive oil across the surface while adding chopped cilantro
Toss gently using salad servers to avoid crushing avocado pieces
Notes
Use Haas avocados for optimal texture and avoid underripe avocados
Cherry tomatoes add bursts of flavor; substitute with diced heirloom if desired
Seedless cucumbers reduce sogginess; Persian cucumbers are a suitable alternative
The dressing can be stored separately for longer crispness
Substitute red onion with shallots or scallions for a milder taste
- Prep Time: 15
- Category: Trending
- Method: Chopping and Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 5g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
