Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cucumber Avocado Summer Rolls: A Fresh and Healthy Recipe

Cucumber Avocado Summer Rolls: A Fresh and Healthy Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Laura Jennings
  • Total Time: 20
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Light and refreshing rice paper rolls filled with cucumber, avocado, carrots, and rice noodles. A low-calorie, nutrient-packed dish perfect for summer meals or quick snacks.


Ingredients

Cucumber, 1, sliced
Avocado, 1
Rice Paper, 4–8 sheets
Carrots, 1, julienned
Rice Noodles, 1 cup, cooked and drained
Green Onions, 1/4 cup, chopped


Instructions

Cut cucumber into thin slices
Cut avocado in half, remove pit, and slice
Cut carrots into fine strips (julienne)
Cook rice noodles and drain
Bring a shallow bowl of warm water to room temperature
Dip one rice paper sheet into the water for 10–15 seconds
Transfer to a clean surface while the paper softens
Place a few slices of cucumber in the center of the rice paper
Add a few slices of avocado to one side
Add a handful of carrots, rice noodles, and green onions
Fold top and bottom of the paper inward
Roll tightly to enclose filling
Repeat with remaining ingredients

Notes

Use English cucumbers for crispness
Soak rice paper sheets for 10–15 seconds only to avoid disintegration
Optional: Add herb like mint or cilantro
Serve with peanut or chili-garlic dipping sauce
Store wrapped rolls in airtight container with paper towel for 2 hours max

  • Prep Time: 20
  • Category: Trending
  • Method: Assembling
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 roll
  • Calories: 75
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.8g
  • Carbohydrates: 9g
  • Fiber: 1.5g
  • Protein: 1g
  • Cholesterol: 0mg