Description
A protein-packed, 15-minute meal that perfectly bridges convenience and flavor. This one-pan wonder features tender chicken breast strips seared to golden perfection, infused with aromatic fresh garlic, and tossed with baby spinach and savory parmesan. Ideal for busy weeknights, this dish delivers a healthy, balanced dinner without the need for heavy sauces or prolonged cooking times. It is a quick and delicious solution for families seeking a wholesome, high-protein meal.
Ingredients
1.5 lbs Chicken breasts, sliced into uniform thin strips
5 cloves Garlic, minced
2 tbsp Extra virgin olive oil
3 cups Fresh baby spinach
0.5 cup Freshly grated parmesan cheese
Sea salt to taste
Black pepper to taste
Instructions
Season chicken breast strips generously with sea salt and cracked black pepper.
Heat olive oil in a skillet over medium-high heat until shimmering.
Sear chicken in a single layer until deep golden brown on both sides, about 3 to 4 minutes per side.
Lower the heat and add minced garlic, stirring constantly for 60 seconds until fragrant.
Add baby spinach to the pan and let it wilt against the residual heat.
Sprinkle parmesan cheese over the chicken and spinach mixture.
Remove the skillet from the heat immediately to prevent the cheese from clumping.
Notes
Ensure the chicken is sliced into uniform strips to guarantee even cooking. Use a stainless steel or cast iron skillet for the best sear. Do not overcrowd the pan to ensure the chicken browns rather than steams.
- Prep Time: 5
- Cook Time: 10
- Category: Trending
- Method: Pan-searing
- Cuisine: Modern American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg
