Description
This easy keto shredded chicken recipe provides a simple, high-protein meal base seasoned with savory garlic and aromatic paprika. Designed to fit perfectly into any low-carb lifestyle, this dish ensures juicy, tender results without complex techniques. It is the ideal solution for quick weekday dinners or meal prep, offering consistent flavor that makes reaching your health goals both delicious and effortless.
Ingredients
2 lbs chicken breast, boneless and skinless
2 tbsp extra virgin olive oil
3 cloves garlic, minced finely
1 tsp paprika
1 tsp salt
0.5 tsp black pepper
Instructions
Rub the chicken breast evenly with olive oil, minced garlic, paprika, salt, and pepper in a medium bowl.
Heat a large pan over medium heat.
Sear the chicken for five minutes on each side to trap internal moisture.
Cover the pan and cook for another ten minutes until the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken from the heat and transfer it to a cutting board.
Shred the tender meat using two forks to pull the fibers apart.
Toss the shredded chicken back into the pan juices to coat it thoroughly before serving.
Notes
Use a meat thermometer to ensure the chicken reaches exactly 165 degrees to prevent dry textures. If the chicken seems dry after shredding, add a splash of chicken broth. Let the chicken rest for three minutes before shredding for best results.
- Prep Time: 5
- Cook Time: 20
- Category: Trending
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 0g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 125mg
