Description
A refreshing, no-cook summer snack combining creamy Greek yogurt, juicy blueberries, crunchy granola, and a drizzle of honey. Low in fat, high in protein and fiber, this guilt-free treat is easy to assemble and perfect for on-the-go enjoyment.
Ingredients
Greek Yogurt – 1 1/2 cups (fat-free or full-fat)
Blueberries – 1 1/2 cups (frozen and thawed or fresh, washed and dried)
Granola – 1 cup (unsweetened or low-sugar, homemade optional)
Honey – 1 1/2 tablespoons (adjust to taste)
Vanilla Extract – 1 teaspoon (can be omitted or substituted with non-alcoholic vanilla extract if avoiding alcohol)
Instructions
Whisk Greek yogurt with honey and vanilla extract in a bowl until smooth and evenly mixed.
Set the yogurt mixture aside. Wash and dry blueberries well to prevent excess moisture from soggying the granola.
Evenly divide the yogurt mixture among four serving jars or containers to ensure even portions.
Spoon fresh blueberries into each jar just below the surface of the yogurt and gently press to settle.
Top the blueberries with a generous layer of granola for crunch.
Drizzle a bit more honey over the granola for extra sweetness and flavor.
Notes
Use chilled ingredients for a cooler, more refreshing snack.
Avoid over-layering granola to maintain texture.
Serve immediately or refrigerate for up to 24 hours.
For kids, offer a spoon alongside each jar for easier eating.
Homemade granola allows complete control over sugar and add-ins.
- Prep Time: 10
- Category: Trending
- Method: Layering
- Cuisine: Modern American/Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 6g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
