Description
These baked egg white protein bagels are a high-protein, low-fat alternative to traditional versions. Made with flour, yogurt, and egg white protein powder, they offer a soft, chewy texture ideal for breakfasts. Suitable for low-carb or vegan diets with simple swaps.
Ingredients
2 cups all-purpose flour
1/2 cup whole wheat flour
1/4 cup egg white protein powder
1/2 cup plain low-fat yogurt
1/2 cup warm water (110°F)
1 tsp sugar
1 tsp sea salt
1/2 tsp baking soda
1 tbsp olive oil or coconut oil
Instructions
Combine all-purpose flour, whole wheat flour, egg white protein powder, sugar, sea salt, and baking soda in a large bowl
Add low-fat yogurt and warm water to the dry ingredients
Mix until a soft dough forms, then knead on a floured surface for 2 minutes
Let dough rest for 10 minutes
Portion into 8 equal pieces, roll into rounds, and flatten with a fork
Bake at 400°F (200°C) for 18-20 minutes until golden and crispy
Cool on a wire rack before slicing
Notes
Substitute all-purpose flour with gluten-free flour mix
Replace egg white protein powder with plant-based protein
Use coconut or almond yogurt for a dairy-free option
Omit sugar for a zero-sugar alternative
Store baked bagels in an airtight container for up to 3 days
Freeze for longer storage
- Prep Time: 20
- Cook Time: 20
- Category: Trending
- Method: Baking
- Cuisine: North American
Nutrition
- Serving Size: 1 bagel
- Calories: 170
- Sugar: 1g
- Sodium: 290mg
- Fat: 2g
- Saturated Fat: 0.3g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 6g
- Cholesterol: 0mg
