Description
Garlic Herb Grilled Chicken Breast is a savory, protein-packed dish featuring tender poultry marinated in a zesty blend of fresh aromatics and Mediterranean-inspired herbs. This preparation creates a flavorful char on the exterior while maintaining a succulent, juicy interior. Perfect for healthy meal prep or a quick weeknight dinner, this recipe relies on simple, high-quality ingredients to achieve professional results on any standard charcoal or gas grill.
Ingredients
4 pieces Boneless, skinless chicken breast
6 cloves Garlic, minced finely
1/4 cup Extra virgin olive oil
1 whole Lemon, freshly squeezed juice and zest
2 tbsp Fresh herbs (rosemary, thyme, or parsley)
To taste Sea salt
To taste Cracked black pepper
Instructions
Combine olive oil, minced garlic, lemon juice, lemon zest, herbs, salt, and pepper in a large mixing bowl.
Place chicken breasts into a shallow dish or a heavy-duty plastic bag.
Pour the marinade over the chicken, ensuring every surface receives a light coating.
Refrigerate the chicken for at least 30 minutes, or up to 4 hours for maximum flavor absorption.
Preheat your grill to medium-high heat, approximately 400 degrees Fahrenheit.
Clean the grill grates thoroughly to prevent sticking and brush them with a small amount of oil.
Remove chicken from the marinade and shake off excess liquid.
Grill the chicken for approximately 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the chicken is golden-brown.
Notes
Use equal thickness chicken breasts for even cooking. Fresh herbs are strongly recommended over dried for a superior fragrance. Let the chicken rest for 5 minutes after grilling before serving to keep the meat juicy.
- Prep Time: 15
- Cook Time: 12
- Category: Trending
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 110mg
