Description
This nutrient-dense Greek yogurt berry parfait is the perfect balanced breakfast. Featuring creamy strained yogurt, fresh seasonal berries, and crunchy granola, this meal provides high-quality protein and complex carbohydrates to fuel your morning. By layering the components, you ensure the granola stays crisp while the berries release their natural juices into the yogurt. It is a quick, no-cook assembly that offers a refreshing, healthy start to your day without the need for artificial additives or heavy sweeteners.
Ingredients
1 cup Greek yogurt (plain full-fat or 2%)
1/2 cup fresh berries (strawberries, blueberries, or raspberries)
1/4 cup granola (toasted oat clusters without added oils)
1 tsp honey (optional)
Instructions
Wash the fresh berries thoroughly under cool running water.
Pat the berries dry with a paper towel.
Slice larger strawberries into uniform bite-sized pieces.
Spoon one-third of the yogurt into the bottom of a glass jar.
Add a single layer of berries over the base, then follow with a portion of the granola.
Repeat the layering process until all ingredients are used.
Drizzle honey over the final layer if extra sweetness is desired.
Notes
Use cold yogurt directly from the refrigerator to maintain layer stability.
Toast your granola in a dry pan for three minutes for deeper flavor.
Avoid over-mixing the layers once assembled to keep the texture profile distinct.
- Prep Time: 5
- Category: Trending
- Method: Assembly
- Cuisine: Mediterranean/American
Nutrition
- Serving Size: 1 parfait
- Calories: 285
- Sugar: 18g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 15mg
