Description
Achieve restaurant-quality, succulent chicken at home with this simple Greek yogurt marinade. The lactic acid in the yogurt gently tenderizes the meat, creating a protective coating that seals in moisture during high-heat grilling. Perfectly tangy and high in protein, this Mediterranean-inspired dish is ideal for healthy weeknight dinners or meal prep, serving up tender results every single time.
Ingredients
1.5 lbs boneless skinless chicken breast
1 cup full-fat Greek yogurt
4 cloves garlic, minced
1 tablespoon dried oregano
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon sea salt
Instructions
Whisk the Greek yogurt, minced garlic, dried oregano, lemon juice, olive oil, and sea salt in a large bowl.
Place chicken in a shallow dish or storage bag and pour the marinade over it, ensuring an even coating.
Refrigerate for at least two hours to marinate.
Preheat the grill to medium-high heat (400°F) and clean the grates.
Remove chicken from the refrigerator 15 minutes before grilling.
Grill for approximately 6 minutes per side, or until the internal temperature reaches 165°F.
Notes
Ensure you crush the dried oregano between your palms before adding it to the marinade to release the essential oils. You can substitute the grill with a cast-iron skillet over medium-high heat if needed. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 12
- Category: Trending
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 breast
- Calories: 285
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 125mg
