Description
A nutrient-dense Greek yogurt parfait layered with crunchy granola and fresh antioxidant-rich berries. This quick and simple breakfast offers a perfect balance of creamy texture and natural sweetness, providing a massive boost of lean protein and fiber to ensure you feel energized and full throughout your busy morning.
Ingredients
1 cup Greek yogurt (0% or 2% plain)
1/4 cup granola (low sugar or oat-based)
1/2 cup fresh blueberries or strawberries
1 tsp honey or maple syrup (optional)
Instructions
Scoop one third of the Greek yogurt into the bottom of a tall glass.
Sprinkle a thin layer of granola over the base of yogurt.
Add a small handful of fresh berries on top of the granola.
Repeat these layers until all ingredients are used.
Drizzle the optional honey or maple syrup over the final top layer.
Notes
Use full-fat Greek yogurt for a more decadent texture. Toast granola in a dry pan for two minutes to enhance its flavor. For the best experience, refrigerate the finished parfait for thirty minutes so flavors can meld, but do not mix too far in advance to keep the granola crunchy.
- Prep Time: 5
- Category: Trending
- Method: Assembly
- Cuisine: Modern Breakfast
Nutrition
- Serving Size: 1 parfait
- Calories: 285
- Sugar: 18g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 10mg
