Description
Zesty and savory Grilled Lemon Herb Chicken Breast features a bright, herbaceous marinade of fresh herbs, lemon, and garlic. This Mediterranean-inspired dish is grilled to perfection for a juicy, flavorful, and healthy meal.
Ingredients
4 (6-ounce each) chicken breasts, skinless and boneless
2 lemons (plus zest from 1)
3 cloves garlic, minced or pressed
1/4 cup fresh herbs (thyme, oregano, rosemary)
3 tablespoons extra virgin olive oil
1 teaspoon salt (sea salt or kosher)
1/2 teaspoon black pepper, freshly ground
Instructions
Whisk lemon juice, zest, minced garlic, chopped herbs, olive oil, salt, and pepper in a bowl to prepare the marinade.
Place chicken in a resealable bag, pour the marinade over it, and refrigerate for at least 30 minutes.
Preheat grill to medium-high heat (375°F to 400°F). Oil grates with a paper towel dipped in olive oil.
Place chicken on the grill. Cook for 5–6 minutes per side, until internal temperature reaches 165°F.
Transfer chicken to a cutting board and let rest for 5 minutes. Slice against the grain before serving.
Notes
Pat chicken dry before grilling to ensure even cooking and avoid steaming.
Use a meat thermometer to monitor internal temperature and avoid overcooking.
Baste chicken with excess marinade during grilling for added flavor.
Let chicken rest after grilling to retain moisture and juices.
For char marks, use direct high-heat grilling for the final minute of cooking.
- Prep Time: 15
- Cook Time: 12
- Category: Trending
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 2g
- Sodium: 340mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 100mg
