Description
A quick, flavorful wrap packed with grilled zucchini, peppers, and onions. Creamy hummus binds the smoky, charred vegetables in a whole wheat tortilla for a portable, nutrient-rich Mediterranean meal perfect for lunch or dinner.
Ingredients
4 whole wheat tortillas
½ cup hummus
1 small zucchini, sliced
1 red bell pepper, hollowed and thinly sliced
1 green bell pepper, hollowed and thinly sliced
1 small onion, halved and wedged
1 tbsp olive oil
Sea salt and black pepper, to taste
Optional: all-purpose seasoning
Instructions
Preheat grill or grill pan to medium heat (15 minutes)
Toss zucchini, peppers, and onion with olive oil, salt, and pepper.
Spread veggies on a shallow dish to avoid overcrowding.
Grill vegetables 5-7 minutes per side, until tender and charred.
Warm tortillas on grill 15-20 seconds.
Spread 2 tbsp hummus on each tortilla and layer grilled vegetables.
Optional: Top with chopped fresh herbs or a squeeze of lemon juice.
Roll tight and slice to serve.
Notes
Use a grill pan if outdoor grilling isn’t available
Toast tortillas lightly for extra crispiness.
Store leftovers in an airtight container up to 1 day in fridge.
Add shredded lettuce or diced tomato for extra crunch.
- Prep Time: 15
- Cook Time: 10
- Category: Trending
- Method: Grilling
- Cuisine: Mediterranean, Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
