Description
Crunchy, juicy air-fried chicken breasts with a bold paprika-olive oil seasoning. A quick, no-fuss protein-packed meal using lean chicken and an air fryer for minimal oil and maximum flavor.
Ingredients
4 (6 oz) boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
Instructions
Pat chicken breasts dry with paper towels
Season both sides with salt, paprika, and garlic powder
Lightly brush olive oil using a spray bottle for even coverage
Preheat air fryer to 375°F (190°C) for 3 minutes
Place chicken in basket without overlapping
Cook for 12 minutes. Flip breasts and cook 3-5 minutes until 165°F
Let rest 5 minutes before slicing
Notes
Pierce breasts with a fork to prevent moisture buildup
Use an instant-read thermometer for doneness
Spritz basket with oil between batches for browning
Brush extra oil on underside after flipping
Avoid overcooking; test internal temp at 165°F
Adjust seasoning to taste
Work in batches if needed
Rest for 5 minutes to preserve juices
- Prep Time: 10
- Cook Time: 15
- Category: Trending
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (6 oz)
- Calories: 250
- Sugar: 0g
- Sodium: 3000mg
- Fat: 6g
- Saturated Fat: 0.5g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 85mg
