Description
Nutrient-rich protein bagels using yogurt, eggs, and wholesome flours for a satisfying, whole-grain breakfast. Dense and chewy with a tangy finish, perfect for busy mornings or post-workout meals.
Ingredients
2 cups whole wheat flour
1/2 cup almond flour
1 cup plain yogurt
3 large eggs
1/4 cup granulated sweetener
Instructions
Combine flours, baking soda, and salt in a mixing bowl
Add yogurt and eggs, mixing on medium speed until smooth
Cover bowl and let dough rest at room temperature for 30 minutes
Chill dough in refrigerator for 6 hours or overnight
Roll dough into 1-inch ropes and form into rings around thumb
Use parchment paper as non-stick surface during shaping
Transfer to baking sheet lined with silicone baking mat
Brush tops with egg wash or water
Preheat oven to 500°F (260°C)
Bake for 8-10 minutes until golden
Notes
Substitute oat flour for gluten-free
Blanched almond flour yields best texture
Use plant-based yogurt for vegan version
Flax eggs work for vegan adaptation
Adjust sweetener quantity based on preference or type
- Prep Time: 20
- Cook Time: 40
- Category: Trending
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 5g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 80mg
