Description
This nutrient-dense and protein-packed stir fry combines lean ground beef with crisp, colorful vegetables for a balanced dinner. Optimized for busy weeknights, this flavorful meal uses simple techniques to ensure high-quality results. The combination of iron-rich beef and fiber-filled broccoli and bell peppers makes for a satisfying and healthy lunch or dinner option without the need for heavy oils.
Ingredients
1 pound lean ground beef
2 cups broccoli florets
2 whole bell peppers, sliced
1/4 cup soy sauce
3 cloves garlic, minced
1 tsp toasted sesame oil (optional finish)
Instructions
Heat a large heavy-bottomed skillet over medium-high heat until hot.
Add the lean ground beef to the skillet and use a wooden spoon to break it into small pieces.
Cook the beef until the pink color disappears and the edges turn slightly crispy.
Toss the chopped broccoli florets and sliced bell peppers into the skillet with the cooked beef.
Pour the soy sauce and minced garlic over the mixture.
Simmer the mixture for 8 minutes until the broccoli reaches a tender-crisp texture.
Remove from heat and drizzle with toasted sesame oil if desired before serving.
Notes
Ensure your pan stays at a high temperature to brown the beef effectively. Cut vegetables into uniform sizes for even cooking. Avoid overcrowding the skillet to maintain high heat. Use turkey as a leaner meat alternative or coconut aminos if you require a gluten-free sauce.
- Prep Time: 10
- Cook Time: 15
- Category: Trending
- Method: Stir-frying
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
