Description
Nutrient-rich taco bowls with lean ground chicken, brown rice, black beans, avocado, and fresh toppings, offering a balanced mix of protein, healthy fats, and complex carbs for a satisfying meal.
Ingredients
500g ground chicken (93% lean recommended)
1.5 cups cooked brown rice
1.5 cups drained canned black beans
2 medium avocadoes, sliced
1 pint finely chopped tomatoes
1 medium red onion, minced
4 lime wedges
1/2 cup chopped cilantro
Instructions
Heat 1 tablespoon olive oil in a skillet over medium-high heat
Add ground chicken, cook until browned (8-10 minutes)
Stir in minced red onion and taco seasoning (optional)
Simmer 5 minutes until fully cooked
Assemble bowls with a base of brown rice
Top with black beans, chopped tomatoes, cooked chicken, avocado slices
Add lime wedges, sprinkle with cilantro and flaky salt
Notes
Substitute ground turkey for chicken
Use quinoa or cauliflower rice for low-carb version
Pinto beans can replace black beans
Omit cilantro for nut-free version
Add diced cilantro stems for extra crunch
- Prep Time: 10
- Cook Time: 30
- Category: Trending
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 270
- Sugar: 3g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 50mg
