Description
A lean, flavorful shredded chicken recipe baked with garlic, herbs, and low-sodium broth. Perfect for tacos, bowls, or salads, this method eliminates added fats while retaining moisture and savory depth.
Ingredients
1.5 lbs (680g) skinless, boneless chicken breasts
1 tbsp olive oil (substitute avocado oil)
4 garlic cloves, minced
1 tsp onion powder
2 cups low-sodium chicken broth
1 tbsp lemon juice
1 tsp paprika (smoked paprika recommended)
Instructions
Preheat oven to 375°F (190°C). Line baking sheet with parchment paper
Season: Mix garlic, paprika. Rub onto chicken breasts
Bake chicken 20 minutes until internal temperature reaches 160°F
Shred chicken with forks after resting 5 minutes
Return to oven, add broth and lemon juice. Simmer 10 minutes until infused
Notes
Add dried herbs like oregano or thyme for extra flavor
For quicker cooking, braise chicken in a covered skillet over medium heat
Store leftovers in airtight containers up to 4 days
- Prep Time: 10
- Cook Time: 40
- Category: Trending
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1.5 oz (40g chicken) or 1/6 of recipe
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 31g
- Cholesterol: 85mg
