Description
A revitalizing and protein-rich breakfast bowl that combines the creamy, calcium-dense goodness of cottage cheese with fresh, antioxidant-packed berries. Perfect for busy mornings, this no-cook meal is boosted with fiber-rich chia seeds to keep you feeling full and energized until lunch. It is an ideal, clean-eating staple for fitness enthusiasts seeking a balance of flavor, texture, and convenience.
Ingredients
1 cup cottage cheese
1/2 cup mixed berries (blueberries, raspberries, or sliced strawberries)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
1 tablespoon almonds (optional)
Instructions
Scoop the cold cottage cheese into a medium-sized serving bowl.
Smooth the surface of the cottage cheese with the back of a spoon.
Scatter the washed mixed berries evenly across the top.
Sprinkle the chia seeds over the berries and cottage cheese base.
Drizzle with optional honey or maple syrup if desired.
Serve immediately, either as layered sections or stirred together for a combined texture.
Notes
Store ingredients separately if preparing ahead. You can swap almonds for other nuts or seeds like walnuts or hemp hearts to vary the crunch.
- Prep Time: 5
- Category: Trending
- Method: No-cook Assembly
- Cuisine: Modern American
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 12g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 15mg
