Description
Moist, high-protein bagels with everything seasoning, using Greek yogurt and vital wheat gluten for a chewy texture and 18g of protein per serving. Pork- and alcohol-free.
Ingredients
3 cups all-purpose or bread flour
1/4 cup Greek yogurt (full-fat or low-fat)
2 tablespoons everything seasoning (mixed sesame seeds, poppy seeds, garlic powder, onion powder, salt)
2 tablespoons vital wheat gluten (or 2 extra tbsp flour)
1 packet active dry yeast (2 1/4 tsp)
1 tablespoon dark brown sugar
1 teaspoon salt
1 1/4 cups warm water (approx. 105°F)
Instructions
Mix dry ingredients: Combine flour, vital wheat gluten, sugar, salt, and yeast in a bowl.
Incorporate wet ingredients: Add Greek yogurt and water; mix until combined, using hands if needed.
Knead dough: Knead 8–10 minutes until smooth and elastic (windowpane test).
First rise: Rest 1 hour or refrigerate overnight.
Shape bagels: Roll into 8 balls; form into ring shape.
Boil surface: Dip in boiling water + 1 tbsp baking soda for 30–60 seconds per side.
Apply seasoning: Sprinkle everything seasoning while bagels are wet.
Bake
Notes
Use bread flour for chewier texture.
Substitute non-dairy yogurt if preferred.
Refrigerated overnight rise enhances flavor.
Boiling surface ensures a glossy crust.
- Prep Time: 15
- Cook Time: 20
- Category: Trending
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 260
- Sugar: 7g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg
