Description
A high-protein meal featuring tender grilled chicken breast, fragrant basmati rice, and a tangy Greek yogurt-parsley sauce, topped with wilted spinach and parmesan. Easy to customize for dietary needs, this bowl offers robust flavor and balanced nutrition.
Ingredients
2 (6 oz each) Chicken breast [Skinless, boneless for higher protein-to-fat ratio]
1 cup cooked Long grain rice [Use jasmine or basmati for aromatic depth]
4 cups shredded Fresh spinach [Swap for kale or chard if unseasonal]
1 cup full-fat Greek yogurt [Non-fat yogurt reduces calories but alters texture]
1/2 cup grated Parmesan cheese [Use nutritional yeast for vegan variation]
2 tbsp Olive oil [Opt for avocado oil if avoiding olives]
1 tbsp Lemon juice [Adjust for acidic brightness preference]
Instructions
Pat chicken breasts dry
Mix garlic powder, lemon juice, and olive oil in a bowl
Combine chicken and marinade in a ziptop bag
Seal bag and massage marinade for 2-3 minutes
Refrigerate for 30 minutes minimum
Grill chicken over medium heat for 6-7 minutes per side until cooked through
In a small bowl, stir Greek yogurt, grated parmesan, and a splash of lemon juice to create sauce
Heat rice in microwave or pan
Toss spinach with a drizzle of olive oil and additional lemon juice (1 tsp) to wilt
Assemble bowls by placing rice at the base, topped with chicken, wilted spinach, and yogurt sauce
Notes
For halal dietary needs, ensure parmesan is halal-certified or use nutritional yeast as a substitute
Option to pre-cook rice the night before for convenience
Adjust parmesan quantity based on dietary preferences
Sauce components can be prepared up to 4 hours ahead of serving
- Prep Time: 15
- Cook Time: 20
- Category: Trending
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 34g
- Saturated Fat: 11g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 100mg
