Description
A lean, flavorful shredded chicken recipe marinated in yogurt and spices, perfect for tacos, bowls, or salads. Packed with 45g of protein per serving, it’s a quick weeknight staple for healthy, customizable meals.
Ingredients
Skinless chicken breasts (4 large, 1.5 lbs)
Greek yogurt (3/4 cup)
Mayonnaise (2 tbsp)
Lemon juice (2 tbsp)
Paprika (1 tbsp)
Cumin (1 tsp)
Chili powder (1 tsp)
Salt (to taste)
Pepper (to taste)
Olive oil (1 tbsp)
Instructions
Combine Greek yogurt, mayonnaise, lemon juice, paprika, cumin, chili powder, salt, and pepper in a large bowl.
Add chicken breasts to the marinade, ensuring even coating on all sides.
Refrigerate for at least 20 minutes (up to 12 hours).
Heat olive oil in a grill pan over medium-high heat.
Grill marinated chicken for 4-5 minutes per side until fully cooked.
Let rest 5 minutes, then shred with a fork or knife.
Notes
Use chicken thighs for richer flavor.
Swap Greek yogurt with sour cream or avocado for fat content.
Replace mayonnaise with light mayo to reduce calories.
Substitute lime juice for a zesty twist.
Omit salt for low-sodium diets.
Can be paired with whole grains, veggies, or wrapped in lettuce cups.
- Prep Time: 15
- Cook Time: 45
- Category: Trending
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup shredded chicken
- Calories: 250
- Sugar: 2g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 60mg
