Description
This nutrient-dense, lean beef and bean stew is the perfect meal prep solution for the warm summer months. By using a slow cooker, you can create a tender, flavorful, and high-protein meal without heating up your kitchen. Combining lean sirloin with black beans and tomatoes ensures a hydrating, fiber-rich lunch or dinner that supports muscle recovery while keeping your macros consistent throughout your busy work week.
Ingredients
2 lbs Lean Sirloin Beef, cut into 1-inch cubes
2 cans (15 oz each) Black Beans, rinsed and drained
28 oz Diced Tomatoes, no salt added
2 tbsp Chili Powder
1 tbsp Cumin
1 cup Reduced Sodium Beef Broth
Instructions
Trim any excessive surface fat from the lean beef cubes
Combine the beef, drained beans, tomatoes, chili powder, cumin, and beef broth in the slow cooker
Set the slow cooker to low heat and cook for 8 hours
Ensure the meat stays submerged in liquid for maximum moisture
Test for fork-tender consistency once finished
Divide into glass meal prep containers and allow to cool before sealing
Notes
Ensure you rinse the black beans thoroughly to reduce excess sodium. This recipe is naturally shelf-stable for up to 5 days when stored in airtight glass containers in the refrigerator. You can garnish with fresh cilantro or lime wedges before serving to enhance the summer flavor profile.
- Prep Time: 15
- Cook Time: 480
- Category: Trending
- Method: Slow Cooking
- Cuisine: American Healthy
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 4g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 2.5g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 85mg
