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Honey Garlic Snap Peas: A Crisp and Sweet Sautéed Delight

Honey Garlic Snap Peas: A Crisp and Sweet Sautéed Delight


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  • Author: Laura Jennings
  • Total Time: 16
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant side dish of snap peas glazed in a glossy honey-garlic soy sauce, balancing sweet and umami notes. Lightly cooked for crisp texture, paired with pantry staples for a quick, flavorful recipe.


Ingredients

Scale

12 oz (340g) snap peas, pre-washed and trimmed
1 1/2 tbsp grapeseed oil
3 cloves garlic, freshly minced
1/4 tsp red pepper flakes (optional)
1 tbsp low-sodium soy sauce
1 tbsp honey
1 tsp lemon zest


Instructions

Prepare Ingredients
Heat Oil and Garlic
Cook Snap Peas
Make Honey Glaze
Finish and Serve

Notes

Use dry snap peas for optimal Maillard reaction sizzle
Chop garlic at start to avoid mid-cooking delays
Stir constantly after adding sauce to prevent burning
For stronger garlic flavor, sizzle 30 seconds longer

  • Prep Time: 10
  • Cook Time: 6
  • Category: Trending
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg