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Healthy Baked Jalapeno Poppers: The Ultimate Appetizer Recipe

Healthy Baked Jalapeno Poppers


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  • Author: Laura Jennings
  • Total Time: 45
  • Yield: 12 poppers 1x
  • Diet: Vegetarian

Description

These oven-baked jalapeno poppers provide a crunchy, satisfying alternative to deep-fried bar snacks without any pork or alcohol. By using high-heat roasting, the peppers become tender while the panko topping reaches a perfect golden crisp. Creamy and savory, this appetizer balances the natural heat of fresh chiles with a blend of cheese and aromatics, making it an ideal choice for any gathering or healthy snacking at home.


Ingredients

Scale

12 large jalapeno peppers
8 oz cream cheese, softened
1 cup sharp cheddar, shredded
2 tbsp green onions, minced
1 tsp garlic powder
1/2 cup panko breadcrumbs


Instructions

Preheat your oven to 400 degrees Fahrenheit.
Slice each jalapeno in half lengthwise and remove the ribs and seeds using a small spoon.
Rinse the peppers under cold water to reduce heat intensity.
In a medium bowl, combine the cream cheese, cheddar, green onions, and garlic powder until smooth.
Spoon the cheese mixture evenly into the hollowed pepper halves.
Top each stuffed pepper with a generous pinch of panko breadcrumbs.
Arrange peppers on a parchment-lined baking sheet, leaving space between them.
Bake for 20 to 25 minutes until the panko is golden brown and the peppers are tender.

Notes

Leave the seeds inside a few peppers if you prefer a spicier final dish. For a gluten-free version, ensure your panko breadcrumbs are certified gluten-free.

  • Prep Time: 20
  • Cook Time: 25
  • Category: Trending
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 poppers
  • Calories: 160
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 35mg