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Keto Orange Chicken

Keto Orange Chicken


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  • Author: Laura Jennings
  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Keto, Low-Carb

Description

Enjoy the classic flavors of takeout orange chicken without the heavy starch or refined sugars. This low-carb recipe uses aromatics like fresh ginger, garlic, and bright orange extract to create a sticky, savory glaze that coats tender, golden-brown chicken perfectly. Ideal for a quick weeknight dinner, this recipe satisfies your Asian-inspired cravings while keeping your dietary goals on track.


Ingredients

Scale

1.5 lbs chicken breast or thighs, cut into bite-sized cubes
1/3 cup keto sweetener (Erythritol or monk fruit blend)
1 tsp orange extract
1/4 cup soy sauce (or coconut aminos)
1 tbsp orange zest, freshly grated
3 cloves garlic, minced
1 tsp fresh ginger, grated
1/4 tsp xanthan gum (optional for thickness)
Salt and black pepper to taste
Oil for searing


Instructions

Cube the chicken into even pieces.
Season the chicken pieces with salt and black pepper.
Heat oil in a skillet and sear the chicken until fully cooked and golden brown.
Remove the chicken from the skillet and set aside.
In the same pan, combine the keto sweetener, soy sauce, orange extract, and zest.
Simmer over medium heat until the sauce reduces slightly.
Whisk in the minced garlic, ginger, and xanthan gum if using.
Return the chicken to the pan and toss until thoroughly coated and sticky.

Notes

Ensure you use fresh orange zest for the best flavor impact. If the sauce is too thin, allow it to reduce for a few extra minutes over medium-low heat before adding the chicken back in. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Trending
  • Method: Stovetop
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 1g
  • Sodium: 750mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 110mg