Description
A golden, low-carb chicken dish with a savory Parmesan crust and garlic notes, baked to perfection in a single skillet for a keto-friendly feast.
Ingredients
2 lbs boneless chicken breast
1 cup grated Parmesan cheese
½ cup breadcrumbs (or almond flour)
1 tsp garlic powder
2 tbsp olive oil (light or refined)
Instructions
Preheat oven to 375°F (190°C)
Line skillet with parchment paper
Combine Parmesan, breadcrumbs, and garlic powder in a bowl
Pat chicken dry, then brush 1 tbsp olive oil onto each breast
Dredge chicken in Parmesan mixture, pressing firmly to coat
Place chicken in skillet and bake for 18-22 minutes, until internal temperature reaches 165°F
Optional: Broil 2-3 minutes for a golden crust
Notes
Use 1-inch thick chicken breasts for optimal doneness
Mix coating immediately before use for adhesion
Dab oil directly onto chicken to avoid clumping
Allow 10 minutes undisturbed in oven for even cooking
Substitute almond flour for breadcrumbs to maintain keto standards
- Prep Time: 15
- Cook Time: 20
- Category: Trending
- Method: Baking
- Cuisine: Contemporary American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 50g
- Cholesterol: 180mg
