Description
These Keto Shredded Chicken Meal Prep Bowls are the perfect high-protein, low-carb solution for a busy week. Featuring tender, seasoned shredded chicken, fiber-packed cauliflower rice, roasted broccoli, and creamy fresh avocado, these bowls provide a balanced and metabolic-friendly lunch. Designed for efficiency, they maintain great texture when refrigerated, making them an ideal meal-prep staple for those on a ketogenic diet.
Ingredients
2 lbs shredded chicken (rotisserie or slow-cooked)
4 cups cauliflower rice
4 cups broccoli florets
2 whole avocados
3 tbsp olive oil
1 tbsp paprika, salt, and garlic powder blend
Instructions
Preheat oven to 400°F.
Line a baking sheet with parchment paper.
Season broccoli florets with olive oil and spice blend.
Roast broccoli for 20 minutes until golden and crisp.
Sauté cauliflower rice in a skillet over medium heat for 5 minutes to remove moisture.
Season the shredded chicken to taste.
Divide cauliflower rice into 4 glass containers.
Top with roasted broccoli and shredded chicken portions.
Seal and refrigerate; add fresh avocado slices just before serving.
Notes
Always slice the avocado fresh right before serving to prevent browning. You can vary the spice blend on the chicken each week to keep the meal prep routine exciting.
- Prep Time: 15
- Cook Time: 25
- Category: Trending
- Method: Roasting and Sauteing
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 95mg
