Description
This keto-friendly chicken soup is a nutritious and comforting meal that blends lean shredded chicken with fiber-rich cauliflower and fresh aromatics. Perfectly balanced for those on a low-carb diet, it provides all the warmth and depth of a traditional homemade soup without the hidden starches, making it an excellent choice for a healthy, satisfying dinner that won’t spike blood sugar levels.
Ingredients
2 cups shredded chicken
6 cups chicken broth
1 head cauliflower, chopped into florets
3 stalks celery, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
Sea salt to taste
Black pepper to taste
Fresh parsley for garnish
Instructions
Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering.
Add the celery and sauté for five minutes until slightly softened.
Stir in the minced garlic and cook for sixty seconds until fragrant.
Pour in the chicken broth and bring to a gentle boil.
Add the cauliflower florets and simmer for fifteen to twenty minutes until tender.
Fold in the shredded chicken and warm through for five minutes.
Season with sea salt, black pepper, and serve with fresh parsley garnish.
Notes
Ensure your chicken broth contains no hidden sugars, starches, or flour additives to maintain the keto integrity of the dish. Use avocado oil as a high-heat alternative to olive oil. This soup stores well in the refrigerator for up to 4 days, making it an ideal meal prep candidate.
- Prep Time: 15
- Cook Time: 30
- Category: Trending
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 210
- Sugar: 3g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg
