Description
A vibrant Mediterranean salad blending peppery arugula with zested garlic and bright lemon juice. Fresh, tangy, and effortless, this dish highlights crisp greens with a balanced, non-oily dressing.
Ingredients
Arugula, 4 cups, stemmed and washed
Garlic, 2 cloves, minced
Lemon Juice, 3 Tbsp, freshly squeezed
Olive Oil, 2 Tbsp, light or refined
Salt, 1/4 tsp (to taste)
Ground Black Pepper, 1/2 tsp (to taste)
Olive Oil, 2 Tbsp, light or refined (duplicated in original table)
Instructions
Prepare Greens: Wash arugula under cold water. Spin or pat dry
Create Garlic Base: Peel garlic cloves. Crush or mince for stronger flavor
Combine Wet Ingredients: Mix lemon juice, olive oil, salt, and pepper in a small bowl
Layer Dressing: Fold garlic into dressing until smooth
Coat Greens: Toss arugula with dressing until evenly coated, avoiding sogginess
Serve Immediately: Divide evenly. Top with optional pomegranate seeds or pumpkin seeds
Notes
Use room-temperature dressing for even coating
Optional: Add 1/4 tsp anchovy paste for depth (check halal compliance if required)
Prep boosters: Add unsalted pumpkin seeds (1/4 cup) or 2 tsp fig preserves for extra flavor
Avoid over-dressing; stick to 3 Tbsp liquid total
Use fresh lemon juice for vibrant acidity
- Prep Time: 5
- Cook Time: 2
- Category: General
- Method: Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 370mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
