Description
These Lemon Pepper Baked Chicken Breasts offer a healthy, flavor-packed dinner solution that relies on simple pantry staples to produce tender results. By combining zesty citrus acidity with bold cracked peppercorns, this lean protein dish delivers a restaurant-quality experience right at home. The high-heat roasting method ensures the chicken stays juicy and succulent, while the lemon and olive oil marinade infuses every bite with vibrant, sophisticated flavor perfect for any busy weeknight meal.
Ingredients
4 boneless, skinless chicken breasts
3 tbsp fresh lemon juice
2 tsp coarsely cracked black pepper
2 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp salt
Instructions
Preheat your oven to 200°C.
Pat the chicken breasts dry with paper towels to facilitate better browning.
Whisk the lemon juice, olive oil, salt, black pepper, and garlic powder together in a small bowl until emulsified.
Place the chicken breasts in a shallow glass or ceramic baking dish.
Pour the marinade evenly over the chicken, ensuring every side is well coated.
Bake on the center rack for 18 to 22 minutes.
Verify the internal temperature reaches 74°C using a meat thermometer.
Remove from the oven and let the meat rest for five minutes before slicing.
Notes
Ensure chicken breasts are of similar size to promote even cooking. Resting the meat for at least five minutes is crucial to redistribute the natural juices and maintain tenderness. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Trending
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
