Description
A hearty, protein-rich casserole combining tender lima beans, roasted seasonal vegetables, and melted sharp cheddar cheese. This baked comfort dish delivers natural flavors, perfect as a main course or side. Dairy-based, high-protein, and customizable for dietary preferences.
Ingredients
15 oz drained and rinsed lima beans (2 cans)
10 oz mixed vegetables (canned or frozen corn, peas, and carrots)
2 cups grated sharp cheddar cheese
2 tbsp melted butter
2 tbsp all-purpose flour
Salt and pepper
Aluminum foil
Instructions
Preheat oven to 350°F.
Combine drained lima beans with thawed mixed vegetables.
In a large bowl, toss vegetables with melted butter, salt, and pepper until evenly coated.
Line a 9×13-inch baking dish with buttered parchment paper. Spread vegetable mixture evenly.
Layer half of the lima beans over the vegetables.
Sprinkle three-quarters of the cheese. Top with remaining beans and flour.
Cover with foil and bake for 30 minutes. Remove foil and bake 10-15 minutes until cheese is golden and bubbly.
Notes
Substitute coconut oil for butter in vegan version
Use coconut flour instead of all-purpose flour for paleo option
Replace cheddar with vegan cheese for dairy-free
Add fresh herbs like thyme for extra depth
Leftovers freeze well, wrapped tightly in plastic.
- Prep Time: 20
- Cook Time: 40
- Category: Trending
- Method: Baking
- Cuisine: American Comfort Food
Nutrition
- Serving Size: 1 serving (from 6)
- Calories: 340
- Sugar: 5g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 10g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 45mg
