Description
Hearty whole-grain bagels loaded with 12g protein per serving. Ideal for quick breakfast prep or sustained energy. Moist from yogurt, binding from eggs, and ready in under an hour.
Ingredients
4 cups whole wheat flour
2 cups cottage cheese yogurt (24% protein)
2 large eggs
3/4 cup oats
1 tsp sea salt
Instructions
Combine flour, oats, and salt in a large bowl
Stir in yogurt until a basic dough forms
Add eggs and mix until fully incorporated
Turn dough onto floured surface and knead 8-10 minutes
Divide into 8 equal portions
Roll each portion into a ball, then stretch into 4-5″ wide rings
Boil water in a shallow pot, add 1 tbsp baking soda
Submerge each bagel for 30 seconds per side
Place on parchment-lined tray and dry 60 minutes
Preheat oven to 425°F (220°C)
Brush tops with milk and bake for 20 minutes
Let cool before storing
Notes
Store in airtight containers for up to 2 weeks
Add 1 extra egg for a denser texture
Substitute Greek yogurt for tangier flavor
Avoid high-protein flours that alter texture
Use parchment paper to prevent sticking
- Prep Time: 30
- Cook Time: 20
- Category: Trending
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 190
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 50mg
