Description
Indulge in a decadent, profession-grade frozen treat that fits perfectly into a weight loss or fitness nutrition plan. This quick prep uses ultra-filtered milk and whey protein to achieve a creamy texture without the high sugar or fat content of store-bought ice cream. By using stabilizer techniques like xanthan gum, you get a smooth consistency that defies the limitations of low-fat ingredients to satisfy your sweet cravings guilt-free.
Ingredients
1.5 cups Fairlife Skim Milk
1 scoop Whey Protein Powder (Vanilla or Chocolate)
1/8 tsp Xanthan Gum
1 tbsp Monk fruit or stevia blend sweetener
1 pinch Sea Salt
Instructions
Combine the skim milk, protein powder, sweetener, and xanthan gum in a blender.
Mix for thirty seconds until the texture is completely smooth.
Pour the mixture into the Ninja Creami pint container.
Seal the lid and place on a level surface in the freezer for 24 hours.
Remove from freezer and attach the pint to the machine assembly.
Select the Light Ice Cream setting on the console.
Check consistency and perform a re-spin if the result appears dry or powdery.
Notes
Ensure the pint is stored on a level surface to freeze evenly. If the mixture is too firm or powdery after the first spin, adding a teaspoon of milk before a re-spin will help achieve the perfect texture.
- Prep Time: 5
- Cook Time: 1440
- Category: Trending
- Method: Blending and Freezing
- Cuisine: Modern American
Nutrition
- Serving Size: 1 pint
- Calories: 220
- Sugar: 9g
- Sodium: 250mg
- Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 10mg
