Description
A no-cook, no-hassle wrap combining grilled chicken, creamy avocado, fresh lettuce, and mayo for a quick, protein-packed meal. Perfect for a healthy lunch on the go!
Ingredients
Grilled chicken, shredded or chopped
Avocado, medium, mashed
Lettuce, shredded or chopped
Mayonnaise
Soft tortillas (10-inch, 2 pieces)
Instructions
Shred or chop the chicken and remove bones or skin
Mash avocado with a fork until creamy and slightly chunky
Combine chicken, mashed avocado, and mayo in a bowl
Fold in shredded lettuce
Microwave tortillas wrapped in damp paper towels for 15-20 seconds to soften
Spread chicken and avocado mixture down the center of each tortilla
Fold sides inward and roll tightly to form wraps
Wrap in parchment paper or plastic wrap for easy handling
Notes
Use rotisserie or leftover grilled chicken for convenience
Swap mayo for Greek yogurt to reduce fat content
Choose whole-wheat, multigrain, or gluten-free tortillas as needed
Store in airtight containers for up to 1 day
- Prep Time: 15
- Category: Trending
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 435
- Sugar: 1g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 85mg
