Description
This nutritionally dense sheet pan meal features crispy firm tofu, roasted broccoli, and vibrant bell peppers. A perfect fusion dish for busy weeknights, it relies on high-heat roasting to develop deep, earthy flavors and satisfying textures. It is an efficient, healthy, and effortless way to enjoy a plant-based, protein-rich dinner that requires minimal cleanup.
Ingredients
14 oz firm tofu, pressed and cubed
2 cups broccoli, cut into florets
2 large bell peppers, diced into 1-inch pieces
3 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
2 tbsp soy sauce
Instructions
Preheat your oven to 400 degrees Fahrenheit.
Press the tofu block between paper towels for 10 minutes to remove excess liquid and cut into one-inch cubes.
Toss the tofu, broccoli, and peppers in a large mixing bowl with oil, smoked paprika, garlic powder, and soy sauce.
Arrange the mixture in a single layer on a parchment-lined baking sheet.
Roast for 25 minutes, flipping the components halfway through the cook time to ensure even browning.
Notes
Ensure the tofu is dried thoroughly to guarantee a crisp texture. Consistency in vegetable sizing is key for even cooking. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 25
- Category: Trending
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 4g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 2.5g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 0mg
