Description
This parmesan crusted air fryer chicken breast offers a quick, healthy, and flavorful weeknight dinner option. By combining panko breadcrumbs with freshly grated parmesan cheese, each breast develops a golden, crispy crust that locks in juices, ensuring the meat remains tender. Utilizing the air fryer allows for a restaurant-quality crunch without the need for deep frying, making it an ideal choice for a busy schedule seeking balanced, satisfying, and protein-packed meals.
Ingredients
4 boneless skinless chicken breasts, pounded to even thickness
1 cup freshly grated parmesan cheese
2 large eggs, beaten
1 cup panko breadcrumbs
1 tbsp olive oil for misting
2 tsp seasoning blend (garlic powder, dried parsley, salt)
Instructions
Pound the chicken breasts with a meat mallet until they reach an even thickness of one inch.
Prepare three shallow bowls: one with beaten eggs, one with a mixture of breadcrumbs and seasonings, and one with grated parmesan.
Dip each chicken breast into the egg mixture to coat thoroughly.
Press the chicken firmly into the mixture of breadcrumbs and parmesan to ensure a thick crust adheres.
Preheat your air fryer to 190°C for three minutes.
Arrange the breaded chicken in a single layer in the air fryer basket without overlapping.
Spray the tops of the chicken lightly with olive oil to encourage a golden color.
Cook at 190°C for 12 to 15 minutes, flipping halfway through until the internal temperature reaches 74°C.
Notes
Always pat the chicken dry with paper towels before dipping to allow the egg wash to stick properly. For best results, ensure the parmesan is freshly grated rather than pre-grated from a bag to improve melting and texture.
- Prep Time: 10
- Cook Time: 15
- Category: Trending
- Method: Air Frying
- Cuisine: Modern American
Nutrition
- Serving Size: 1 breast
- Calories: 380
- Sugar: 1g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 48g
- Cholesterol: 165mg
