Description
Crispy oven-baked chicken tenders coated in a savory garlic-herb Parmesan crust. Perfectly golden on the outside with a juicy, umami-rich interior.
Ingredients
2 skinless, boneless chicken breasts (6 oz each)
1 1/2 cups grated Parmesan cheese (freshly grated preferred)
1/2 cup Italian-seasoned breadcrumbs or panko
1 tsp garlic powder (or 2 minced fresh garlic cloves)
2 tbsp olive oil
1 tsp dried oregano (fresh preferred)
Instructions
Cut chicken breasts crosswise into 1/2-inch strips
Salt both sides generously and let rest 10 minutes
In a bowl, mix Parmesan, breadcrumbs, oregano, and garlic powder
Dip each chicken strip into the coating mixture until fully covered
Arrange coated tenders on a baking sheet in a single layer
Pour olive oil over each tender and distribute evenly with hands
Bake at 400°F (200°C) for 18-22 minutes, flipping halfway
Remove from oven and let rest 5 minutes before serving
For extra crispiness, broil 1-2 minutes if needed
Notes
Use fresh Parmesan for better texture and flavor
Knead the coating mixture until cohesive for even coverage
Flatten chicken strips to ensure even cooking
Use parchment paper for easier cleanup and to prevent sticking
Optional addition: 1 tsp lemon zest to coating for bright herbal notes
- Prep Time: 15
- Cook Time: 25
- Category: Trending
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 4 tenders
- Calories: 380
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 0.5g
- Protein: 21g
- Cholesterol: 80mg
