Description
This Lemon Herb Pan-Seared Chicken is the ultimate solution for a quick, healthy dinner for two. By slicing chicken breasts into thin cutlets, you ensure they cook rapidly while maintaining maximum juiciness. Infused with vibrant fresh lemon, aromatic garlic, and earthy oregano, this Mediterranean-inspired dish delivers a sophisticated, restaurant-quality meal in under 30 minutes. It is the perfect weeknight staple for busy cooks who refuse to compromise on flavor or nutrition.
Ingredients
2 small boneless, skinless chicken breasts, halved horizontally
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 cloves garlic, minced
1 tsp dried oregano
0.5 tsp sea salt
Instructions
Slice both chicken breasts horizontally to create four thin cutlets.
Pat the chicken dry using paper towels.
Season the chicken generously on both sides with salt and dried oregano.
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Place the chicken cutlets in the skillet without overcrowding the pan.
Sear the chicken for four minutes per side until golden brown and cooked through.
Add the minced garlic during the last minute of cooking to avoid burning.
Pour the lemon juice over the chicken to deglaze the pan and coat the meat.
Remove the skillet from the heat immediately to serve.
Notes
Ensure the pan is hot before adding the chicken to achieve the perfect golden crust. If your skillet is small, cook in batches to prevent steaming the meat. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10
- Cook Time: 15
- Category: Dinner
- Method: Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 cutlets
- Calories: 285
- Sugar: 0.5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 38g
- Cholesterol: 105mg
