Description
A satisfying, one-bowl meal combining grilled teriyaki-glazed chicken, fluffy rice, and steamed broccoli. Ready in under 30 minutes with bold umami flavors and a hassle-free prep method.
Ingredients
4 boneless chicken tenders
1/2 cup teriyaki sauce
2 cups cooked white rice
2 cups broccoli florets
2 tbsp olive oil
2 cloves garlic
1/2 tsp salt
1/4 tsp black pepper
Instructions
Pat chicken dry; toss with olive oil, garlic, salt, and pepper
Steam broccoli until vibrant and slightly tender
Heat rice gently to prevent overcooking
Preheat oven grill to high heat; place chicken on baking sheet
Brush teriyaki sauce across chicken surfaces
Grill 10-12 minutes, flipping once, until golden brown
Portion rice into bowls leaving space for additions
Add chicken strips across each bowl
Toss broccoli with extra teriyaki before placing on top
Garnish with sesame seeds and sliced green onions if desired
Notes
Use thighs or tofu instead of chicken tenders for a different texture or vegetarian option
Substitute white rice with cauliflower rice for a low-carb alternative
Dry chicken thoroughly before oiling for better caramelization
Toss broccoli with extra teriyaki for punchier flavor
Adjust heat to prevent overcooking vegetables when grilling chicken
- Prep Time: 10
- Cook Time: 20
- Category: Trending
- Method: Grilling / Steaming
- Cuisine: Japanese-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 800mg
- Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 85mg
