Description
A vibrant, alkaline-rich drink combining cucumber’s crispness, lemon’s zing, and mint’s aromatic notes. Quick to prepare and hydrating, it supports digestion and balances pH naturally without sugar or artificial additives.
Ingredients
1 medium cucumber, sliced
1 lemon, sliced
1 cup fresh mint leaves
8 cups filtered water
Instructions
Wash cucumber and lemon under cold water
Slice cucumber into ¼-inch rounds
Cut lemon into ¼-inch wheels
Pluck mint leaves from stems
Place sliced cucumber and lemon in a large pitcher
Layer mint leaves on top
Pour filtered water over ingredients
Stir gently with a spoon to avoid crushing
Notes
Chef Tips:
– Serve chilled but not icy to preserve delicate aromatics
– Use lemon zest before slicing for maximum citrus oils
– Adjust ratios: 1:1 water to fruit (by volume) for stronger flavor
– Try pre-salting cucumber slices to enhance crispiness
Common Mistakes to Avoid:
– Over-slicing mint: Tears release bitterness; use scissors to cut whole leaves
– Under-chilling: Needs 2+ hours in fridge for full infusion
– Using warm water: Use cold water to preserve fruit integrity
– Adding sugar: Avoid unless using a splash of agave if sweetness is desired
Storage: Refrigerate for up to 24 hours for optimal freshness
- Prep Time: 5
- Category: Trending
- Method: Infusion
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0.25g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 1.3g
- Fiber: 0.3g
- Protein: 0.3g
- Cholesterol: 0mg
