Description
A cooling, stress-free solution for hot summer months, this hearty meal delivers lean protein, complex carbohydrates, and wholesome vegetables without heating up your kitchen. With minimal active prep time, this one-pot wonder uses a slow cooker to transform simple ingredients into a tender, aromatic dinner. Perfect for busy families, it ensures a healthy, predictable routine that keeps your home comfortable while providing a nutritious and balanced meal everyone will enjoy.
Ingredients
1.5 lbs chicken breast, cut into bite-sized chunks
1 cup long grain rice, rinsed
2 cups mixed vegetables (frozen peas, carrots, corn)
3 cups low-sodium chicken broth
1 tbsp dried herbs (thyme or Italian seasoning)
Instructions
Rinse the long grain rice under cold water until the water runs clear.
Dice the chicken breast into one-inch cubes to ensure uniform cooking.
Combine the chicken, rice, frozen vegetables, and dried herbs in a slow cooker.
Pour the chicken broth over the mixture until all ingredients are fully submerged.
Secure the lid tightly to trap heat and moisture.
Cook on low heat for exactly four hours until the chicken is tender and the rice is fluffy.
Notes
Keep the lid closed throughout the entire cooking process to prevent heat loss and ensure the rice softens properly. Measure your broth accurately to guarantee the perfect texture for the rice. You can store leftovers in an airtight container in the refrigerator for up to three days.
- Prep Time: 10
- Cook Time: 240
- Category: Trending
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
