Description
This nutrient-dense slow cooker shredded chicken is the ultimate staple for a ketogenic diet. By using chicken thighs, we ensure a tender, succulent texture that avoids the dryness often associated with lean proteins. Seasoned with aromatic garlic and onion powder in a savory broth, this recipe is perfect for high-protein meal prep or a simple, stress-free family dinner. It yields consistent, flavor-packed results that fit perfectly into your daily macros without relying on any sugar or unhealthy fats.
Ingredients
2 lbs boneless skinless chicken thighs
0.5 cup low-sodium chicken broth
4 cloves garlic, minced
1 tbsp onion powder
1 tbsp olive oil
1 tsp sea salt
Instructions
Place the chicken thighs into the bottom of a 6-quart slow cooker.
In a small bowl, whisk together the chicken broth, minced garlic, onion powder, olive oil, and sea salt.
Pour the seasoned liquid mixture evenly over the chicken thighs.
Set the slow cooker to low heat for 6 hours or high heat for 4 hours.
Verify that the internal temperature of the chicken reaches at least 165 degrees Fahrenheit.
Remove the chicken from the slow cooker using tongs.
Transfer the cooked meat to a large mixing bowl.
Use two forks to pull the chicken into smaller, tender strips.
Return the shredded chicken back into the cooking liquid to absorb additional moisture before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. You can substitute the onion powder with one small diced yellow onion if preferred for more texture. Ensure the broth used is certified alcohol-free.
- Prep Time: 5
- Cook Time: 360
- Category: Trending
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: approx. 5 oz
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 95mg
