Description
A vibrant Mediterranean summer salad combining juicy watermelon, tangy feta, and spicy chili flakes. Refreshing, balanced, and perfect for light meals or festive gatherings.
Ingredients
Watermelon, 4 cups, cubed (melon, cantaloupe, or honeydew may substitute)
Feta Cheese, 1 cup, crumbled (use dry curd for firm texture)
Chili Flakes, 1 teaspoon (adjust for heat tolerance)
Olive Oil, 2 tablespoons (avocado oil is a neutral alternative)
Filtered Water, 1/4 cup (creates chili brine)
Lemon Juice, 1 tablespoon (optional brightness)
Instructions
Cut watermelon into 1-inch cubes using a sharp knife
Dry feta in colander for 10 minutes
Blend chili flakes and filtered water in a small bowl
Toss watermelon cubes with olive oil in a large bowl
Add crumbled feta and pour chili-water brine over the mixture
Sprinkle lemon juice and toss gently to combine
Chill for 10 minutes before serving
Notes
Use seedless watermelon for cleaner cuts
Add chili flakes in 1/4 tsp increments to control heat
Dry feta in a colander 24 hours before use for optimal texture
Store in airtight container for maximum freshness
- Prep Time: 10
- Category: Trending
- Method: Chilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
