Description
Enjoy all the classic flavors of stuffed peppers without the hassle of baking. This efficient, vibrant one-pan meal combines lean ground turkey, colorful bell peppers, and wholesome brown rice in a savory tomato-herb sauce. Perfect for busy weeknight dinners, it offers a nutrient-dense, comforting experience that is easy to prepare and cleanup. A healthy, deconstructed twist on an American classic that your whole family will love.
Ingredients
1 lb ground turkey
3 large bell peppers, diced
2 cups cooked brown rice
15 oz low-sodium tomato sauce
1 medium onion, diced
3 cloves garlic, minced
1 tbsp Italian seasoning
1 tbsp extra virgin olive oil
Instructions
Heat olive oil in a large deep skillet over medium-high heat.
Add onion and sauté for five minutes until translucent.
Add garlic and cook for one minute until fragrant.
Add ground turkey to the skillet, browning while breaking it apart with a spatula.
Stir in the diced bell peppers and cook for five minutes.
Pour in the tomato sauce and Italian seasoning.
Reduce heat to low and simmer for eight minutes.
Fold in the cooked brown rice and stir until heated through.
Notes
Dice bell peppers into uniform sizes for even cooking. For extra flavor, top with a sprinkle of fresh chopped basil or a pinch of red pepper flakes. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Trending
- Method: Stovetop
- Cuisine: American Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 2.5g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
