Description
This grilled lemon herb chicken breast is a protein-packed, Mediterranean-inspired dish designed to fuel your muscles and satisfy your cravings. By marinating lean poultry in fresh citrus and aromatic herbs, you achieve a succulent, flavorful result without the use of heavy sauces or unhealthy additives. It is the perfect foundational meal for busy individuals seeking a quick, clean, and delicious way to meet fitness goals.
Ingredients
1.5 lbs boneless skinless chicken breast
3 tbsp fresh lemon juice
2 tbsp extra virgin olive oil
1 tsp dried oregano
1 tsp garlic powder
Instructions
Pat the chicken breasts dry with paper towels to ensure a better sear.
Whisk the olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.
Combine chicken and marinade in a container and refrigerate for 30 minutes.
Heat grill to medium-high heat for 5 minutes.
Place chicken on the hot grate and cook for 6 minutes per side.
Use a meat thermometer to ensure the internal temperature reaches 165 degrees Fahrenheit.
Rest the chicken for 5 minutes before slicing.
Notes
Use a digital meat thermometer to prevent overcooking the chicken. Bring the meat to room temperature for about 10 minutes before grilling to ensure even cooking throughout the breast.
- Prep Time: 15
- Cook Time: 20
- Category: Trending
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 breast
- Calories: 210
- Sugar: 0g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 35g
- Cholesterol: 95mg
