Healthy Eggplant Lasagna (Low Carb) replaces traditional pasta sheets with tender roasted eggplant slices. This simple change creates a lighter dish while keeping the comforting layers of sauce, cheese, and herbs. Each bite delivers rich flavor, creamy texture, and satisfying warmth. It works well for weeknight dinners or meal prep.
Why You’ll Love This Recipe
- Low carb and satisfying
- Hearty vegetarian dinner
- Simple ingredients
- Perfect for meal prep
- Classic lasagna flavor without pasta
Preparation and Cooking Time
| Stage | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 35 minutes |
| Total Time | 50 minutes |
Ingredients
- 2 large eggplants, sliced lengthwise
- 1 tablespoon olive oil
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated parmesan cheese
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper
Optional:
- Fresh basil for garnish
Step-by-Step Instructions
- Preheat the oven to 375°F (190°C).
- Slice eggplants lengthwise into thin strips.
- Brush slices with olive oil and place on a baking sheet.
- Roast eggplant slices for 10 minutes until slightly tender.
- In a bowl, mix ricotta cheese, egg, oregano, basil, salt, and pepper.
- Spread a thin layer of marinara sauce in a baking dish.
- Add a layer of roasted eggplant slices.
- Spread ricotta mixture on top.
- Add marinara sauce and mozzarella cheese.
- Repeat layers to form the Healthy Eggplant Lasagna (Low Carb).
- Finish with mozzarella and parmesan cheese on top.
- Bake for 25 minutes until bubbly and lightly golden.
- Let the lasagna rest for 10 minutes before slicing.
Serving Suggestions
Serve Healthy Eggplant Lasagna (Low Carb) with:
- Fresh green salad
- Garlic roasted vegetables
- Sparkling water with lemon
Quick Tips or Variations
- Add spinach between layers for extra vegetables.
- Use cottage cheese instead of ricotta.
- Add cooked ground turkey for extra protein.
FAQ
Is eggplant lasagna really low carb?
Yes. Eggplant replaces traditional pasta sheets, which reduces the carbohydrate content significantly.
Do you need to salt eggplant before making lasagna?
Salting is optional. Roasting the slices first usually removes enough moisture.
Can eggplant lasagna be made ahead of time?
Yes. Assemble the lasagna earlier in the day and bake when ready to serve.
How do you keep eggplant lasagna from becoming watery?
Roast the eggplant slices first before layering them in the dish.
Conclusion
Healthy Eggplant Lasagna (Low Carb) brings the comfort of traditional lasagna while keeping the dish lighter. Roasted eggplant slices create tender layers that pair perfectly with marinara sauce and melted cheese.
Print
Healthy Eggplant Lasagna (Low Carb)
- Total Time: 50 minutes
- Yield: 6 servings 1x
Description
Healthy eggplant lasagna made with roasted eggplant slices, marinara sauce, and creamy cheese layers. A low carb comfort dinner.
Ingredients
2 large eggplants sliced lengthwise
1 tablespoon olive oil
2 cups marinara sauce
1 cup ricotta cheese
1 cup shredded mozzarella
1/2 cup parmesan cheese
1 egg
1 teaspoon oregano
1 teaspoon basil
salt and pepper
Instructions
1. Preheat oven to 375°F.
2. Slice eggplants lengthwise.
3. Brush slices with olive oil.
4. Roast slices 10 minutes until tender.
5. Mix ricotta egg oregano basil salt and pepper.
6. Spread marinara sauce in baking dish.
7. Add layer of eggplant slices.
8. Spread ricotta mixture.
9. Add marinara and mozzarella.
10. Repeat layers.
11. Top with mozzarella and parmesan.
12. Bake 25 minutes until bubbly.
Notes
Roast eggplant first to reduce moisture.
Let lasagna rest before slicing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Italian
